Sports Massage and Its Benefits

Sports massage is used today as a common complementary therapy for millions of individuals who regularly engage in sports or physical fitness activities. It's often recommended to athletes and professional body builders to incorporate it into their programs due to its proven ability to improve and prevent injuries. However, many people are still unaware of its scientific terms and the specific benefits it can provide. With that said, I will introduce you to the five chief advantages of sports massage which will enlighten your understanding of the ancient practice.

A Sports massage involves a set of concentrated techniques used to decrease pain and decrease the risk of injury. These techniques are used in conjunction with stretching and soft tissue function. I will briefly touch on the five main types of techniques used today. These are Trigger Point Therapy, Neuromuscular Therapy, Vibromassage, Spinal Release Therapy and Integrated Motion Therapy.

Trigger point therapy deals with releasing the tensed tight muscles of the back, neck and shoulders to reduce pain and inflammation. Browse around this site The objective of this type of massage is to release the adhesions that are placed in the nerves or muscle tissue of the body. When these adhesion's are discharged inflammation and pain is relieved.

Neuromuscular Therapy deals with rehabilitating damaged neuromuscular structures in the body. Among the more common problems encountered by athletes and other individuals engaged in strenuous sports is soreness and limitations in movement. Neuromuscular problems arise from overuse and stress to the delicate tissue muscles. With sports massage, the therapists focus on soft tissue repair and treatment. Many athletes report improvements in flexibility, range of motion, strength, balance and range of movements after this sort of therapy.

Spinal Release Therapy is used when an individual is experiencing Degenerative, Inflammatory Arthritis (DI arthritis). The therapy is used to decompress the spinal column to release the adhesions that have been placed in the soft tissue muscles. This sort of therapy is sometimes used to decrease pain, numbness and tingling in the extremities. It may also be utilised in conjunction with ultrasound or transcutaneous electric nerve stimulation (TENS). This kind of therapy is often suggested to decrease chronic pain and reduce inflammation.

Integrated Motion Therapy is a combination of soft tissue, manual techniques used during sports massage and concentrated electric stimulation. The objective of this technique is to strengthen the muscles and soft tissue surrounding the spine. These techniques are utilised to decrease stiffness, stiffness and restore normal range of motion in the spine. It is often combined with sports massage to increase blood circulation.

Sports massage can be performed by a therapist or in the home. Before scheduling your first session, consult with a licensed physical therapist to determine the best method for you. There are a variety of massage therapy schools and Certification Programs across the USA. Look for a college that is accredited by the American Sports Medicine Association.

Sports massage continues to be an important part of physical therapy practice. It is a preferred treatment for many athletes, active adults, senior citizens and women. The increasing number of injuries and the aging of the population are contributing factors to the increase in demand for sports massage therapists. It is a safe and effective treatment that promotes relaxation and healing.

Sports massage is sometimes suggested for persons who are recovering from a sports injury. A sports massage therapist will take the patient through a series of gentle movements designed to improve the flow, and strengthen the muscles and help prevent additional injuries. This type of treatment is also used for men with muscle pain due to overuse or overstressing of muscles. It may also be used for persons with a sprain or ligament injury. Sports massage has been proven to be effective in the reduction of swelling and the reduction of tension and tightness in the muscles and tissues.

A number of massage therapy schools and Certification Programs offer sports massage techniques for athletes and active adults. These programs may incorporate stretching, light weights and circuit training. Among the advantages of a sports massage class is that the student will learn a selection of exercises that aren't targeted to any one area of the body. There's a greater understanding of how the body responds to stretching and different movement patterns. This will allow a more complete and comprehensive approach to sports massage.

Sports massage does not have to be limited to athletes and active adults. The advantages can be applied anytime for pain relief of all types. Sports massage should be performed by someone who has experience and understanding of the various moves. If possible a sports massage therapist should have achieved a certification in this discipline.